{"id":139,"date":"2021-05-12T11:38:10","date_gmt":"2021-05-12T11:38:10","guid":{"rendered":"http:\/\/cardioflashdance.com\/?page_id=139"},"modified":"2022-02-02T17:05:20","modified_gmt":"2022-02-02T17:05:20","slug":"about-us","status":"publish","type":"page","link":"https:\/\/cardioflashdance.com\/?page_id=139","title":{"rendered":"About"},"content":{"rendered":"\n
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About Us<\/em><\/h1>\n\n\n\n

“Let’s Dance” – David Bowie, 1983<\/em><\/h3>\n<\/div><\/div>\n\n\n\n
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What is Cardio Flashdance\u00ae?<\/h2>\n\n\n\n

Cardio Flashdance\u00ae is a fun and energizing total body cardio dance fitness class, inspired by the \u2018golden age\u2019 of aerobic fitness, that is, the 80\u2019s of course! Channel your inner Jane Fonda with this addictive aerobic workout – a perfect mix of simple dance moves and fun tunes to give you a total body workout and boost endorphins! <\/p>\n\n\n\n

Dancing is the ultimate mind and body booster. We consider it the fountain of youth. <\/em><\/h5>\n\n\n\n

Cardio Flashdance\u00ae classes have the perfect balance of cardio and muscular strength & endurance – which helps to strengthen the heart, as well as keep muscles and bones healthy, and improve flexibility. It increases levels of the \u2018happy\u2019 hormones for your brain to make you feel great and reduce stress and anxiety.<\/p>\n<\/div>\n\n\n\n

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Our Mission<\/h3>\n\n\n\n

We know that sometimes working out can feel like a chore, other times it can feel like an exciting endeavor. No matter where you\u2019re at in your fitness journey, we want to create an exercise experience that is a positive part of life, rather than a necessary evil. <\/p>\n\n\n\n

One big determinant of whether you love or loathe your workout is what type of exercise you\u2019re doing. Try Cardio Flashdance\u00ae, and it\u2019s not the right fit for you, no hard feelings – but secretly we know you won\u2019t be able to deny your new workout addiction.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Our Story<\/h3>\n\n\n\n

Cardio Flashdance\u00ae was born out of an Aussie living in Paris who was missing the dance-inspired workout classes she grew up loving in Australia, NYC and London. Combining a passion for music and movement, we wanted to create an effective workout that is simply rooted in good vibes and functional wellness. <\/p>\n\n\n\n

The founder, Kylie, has been active in the fitness world (pun intended) for over 30 years. She was a classically trained ballerina until she decided to pursue artistic gymnastics, representing Australia at the World Championships before being recruited to compete in NCAA college gymnastics in the United States. <\/p>\n\n\n\n

After years of intense training and the injuries that coincide, Kylie found herself returning to dance fitness training as a great way to actually enjoy<\/em> getting back into shape and help with rehabilitation. After spending time in America and London, Kylie now lives in Paris where she enjoys bringing her clients the feel-good workout of their dreams.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

What is Cardio Flashdance\u00ae? Cardio Flashdance\u00ae is a fun and energizing total body cardio dance fitness class, inspired by the \u2018golden age\u2019 of aerobic fitness, that is, the 80\u2019s of course! Channel your inner Jane Fonda with this addictive aerobic workout – a perfect mix of simple dance moves and fun tunes to give you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":107,"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/cardioflashdance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}