{"id":135,"date":"2021-05-12T11:36:55","date_gmt":"2021-05-12T11:36:55","guid":{"rendered":"http:\/\/cardioflashdance.com\/?page_id=135"},"modified":"2022-02-02T17:37:27","modified_gmt":"2022-02-02T17:37:27","slug":"home","status":"publish","type":"page","link":"https:\/\/cardioflashdance.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Cardio Flashdance\u00ae <\/em><\/h1>\n\n\n\n

The ultimate, 80s inspired, mood-boosting, total body aerobic workout.<\/em><\/h3>\n<\/div><\/div>\n\n\n\n
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“So tonight I’m gonna party like it’s nineteen ninety-nine” – Prince, 1982<\/em><\/h3>\n\n\n\n
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Dance<\/h3>\n\n\n\n

Cardio Flashdance\u00ae<\/strong> is a fun and energizing<\/strong> total body cardio dance fitness class, inspired by the \u2018golden age\u2019 of aerobic fitness – the 80s of course! – incorporating simple dance steps<\/strong> and elements of modern fitness to ensure an efficient and effective workout.<\/p>\n\n\n\n

After just a few classes you\u2019ll feel stronger<\/strong> and more adept at the choreographed moves, and you\u2019ll find that over time you can naturally shift from low-impact exercises to higher-impact, higher-energy routines.<\/p>\n<\/div>\n\n\n\n

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Music<\/h3>\n\n\n\n

Do you enjoy music? Do you fancy a dance party? <\/p>\n\n\n\n

It\u2019s a no-brainer, you\u2019ll love Cardio Flashdance\u00ae<\/strong>, no matter your level of fitness or dance skills – our classes are designed for all ages, abilities, and confidence levels<\/strong>. <\/p>\n\n\n\n

Our classes are easy to follow, and even sing along too (… Madonna, Tears for Fears, Talking Heads, Prince, Queen, Blondie, The Weather Girls\u2026 the list goes on…) so you\u2019ll walk away feeling fantastic<\/strong> every time.<\/p>\n<\/div>\n\n\n\n

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Glow<\/h3>\n\n\n\n

Dancing is the ultimate mind and body booster<\/strong>. We consider it the fountain of youth!<\/p>\n\n\n\n

At Cardio Flashdance\u00ae<\/strong> you’ll be sweating without even realizing you’re working out! <\/p>\n\n\n\n

The cardio is great for strengthening your heart and lungs, while the muscular strength and endurance<\/strong> helps keep muscles and bones healthy. Dancing increases levels of the \u2018feel-good\u2019 hormones for your brain, and studies have shown it can help reduce stress and ease anxiety<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

“Get into the groove” – Madonna, 1984<\/em><\/h3>\n\n\n\n
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