Cardio Flashdance®

The ultimate, 80s inspired, mood-boosting, total body aerobic workout.

“So tonight I’m gonna party like it’s nineteen ninety-nine” – Prince, 1982

Dance

Cardio Flashdance® is a fun and energizing total body cardio dance fitness class, inspired by the ‘golden age’ of aerobic fitness – the 80s of course! – incorporating simple dance steps and elements of modern fitness to ensure an efficient and effective workout.

After just a few classes you’ll feel stronger and more adept at the choreographed moves, and you’ll find that over time you can naturally shift from low-impact exercises to higher-impact, higher-energy routines.

Music

Do you enjoy music? Do you fancy a dance party?

It’s a no-brainer, you’ll love Cardio Flashdance®, no matter your level of fitness or dance skills – our classes are designed for all ages, abilities, and confidence levels.

Our classes are easy to follow, and even sing along too (… Madonna, Tears for Fears, Talking Heads, Prince, Queen, Blondie, The Weather Girls… the list goes on…) so you’ll walk away feeling fantastic every time.

Glow

Dancing is the ultimate mind and body booster. We consider it the fountain of youth!

At Cardio Flashdance® you’ll be sweating without even realizing you’re working out!

The cardio is great for strengthening your heart and lungs, while the muscular strength and endurance helps keep muscles and bones healthy. Dancing increases levels of the ‘feel-good’ hormones for your brain, and studies have shown it can help reduce stress and ease anxiety.